🩺 How to use a manual sphygmomanometer

A manual sphygmomanometer is an essential tool for accurately measuring blood pressure. It consists of an inflatable cuff, a valved pump, a pressure gauge, and often a stethoscope. This type of measurement requires practice but provides reliable and detailed results.

1. Preparation

• Quiet environment : Make sure the person is sitting comfortably, with their arm resting on a flat surface at heart level.
• Avoid stimulants : It is advisable not to drink coffee or smoke at least 30 minutes before the measurement.
• Relaxation : The person should rest for at least 5 minutes before measurement.

2. Positioning the bracelet

• Wrapping the cuff : Place the cuff around your bare arm, about 2-3 cm above the bend of your elbow.
• Correct alignment : Make sure the cuff tube is aligned with the brachial artery.
• Fit : The cuff should be snug but not too tight; you should be able to fit a finger between the cuff and your arm.

3. Using the stethoscope

• Placement : Place the diaphragm of the stethoscope over the brachial artery, just below the lower edge of the cuff.
• Earphones : Insert the stethoscope earphones into your ears, making sure they are securely seated.

4. Inflating the cuff

• Closing the valve : Make sure the pump valve is closed.
• Inflation : Pump until you reach about 30 mmHg past the point where you can no longer hear the heartbeat through the stethoscope.

5. Blood pressure measurement

• Slow pressure release : Open the valve slightly to let air flow out at a rate of approximately 2-3 mmHg per second.
• Listening to Korotkoff sounds :
  • The first audible sound indicates systolic pressure .
  • The point where the sound disappears indicates the diastolic pressure .

6. Recording of values

• Note : Write down your systolic and diastolic blood pressure values, for example 120/80 mmHg.
• Repeat : If the values ​​seem abnormal, wait a few minutes and repeat the measurement.

🔗 Manual sphygmomanometer recommended

For those who want to purchase a reliable manual blood pressure monitor, the following product is available on Amazon:

Manual sphygmomanometer with stethoscope

This kit includes both the blood pressure monitor and the stethoscope, ideal for home or professional use.

ℹ️ Helpful tips

• Practice regularly : Accuracy improves with experience.
• Equipment Check : Make sure the pressure gauge is calibrated and the cuff is not leaking.
• Professional advice : If you have any doubts about the results or technique, please consult a qualified doctor or nurse.