Digital Detox Implementation Checklist: Step‑by‑Step Screen Time Reset (PDF)

Quick Q&A

What is this? A no‑fluff checklist that walks you through a complete digital detox.

Who is it for? Anyone overwhelmed by notifications and constant scrolling who wants a clean reset.

How does it help? You’ll audit usage, define key protocols, and install new habits for sustained focus.

How long is the plan? A compact, 4‑page process you can repeat every month or quarter.

What’s inside

• Assessment & awareness steps.
• Environment & device configuration essentials.
• Behavioral modifications that stick.
• Maintenance & social integration guidelines.

Details

• Format: PDF Checklist
• Length: 4 pages (~450 words)
• Category: Personal Development • Mindset • Habits • Productivity