Personal Boundary Builder – Checklist

Q: What is it?
A: A printable checklist that helps you identify, clarify and enforce personal boundaries.

Q: Why do I need it?
A: Stronger boundaries reduce stress, resentment and burnout—at work and at home.

Q: How fast to use?
A: Follow the steps once, then run the quick weekly review.

What you will get

• Assess current boundary patterns
• Define non‑negotiables and early‑warning signals
• Create simple enforcement scripts
• Design weekly review and refinement
• Protect your energy and relationships

Note: This is a digital product. No physical item will be shipped.