Productivity with ADHD Prompts Pack – AI & Journaling Prompts for Focus, Habits & Time

Many people with ADHD are highly creative and driven, but still struggle with time blindness, overwhelm, and staying on track. The Productivity with ADHD Prompts Pack turns those challenges into clear, guided questions your audience can use with AI or as journaling prompts to design better systems, routines, and habits.

Instead of staring at a blank page, they get structured prompts that help them break tasks down, plan their time, and create ADHD-friendly workflows they can actually stick with.

What your customers will work on

• Breaking down complex projects into smaller steps so they feel doable instead of overwhelming.
• Designing ADHD-friendly time-blocking systems that match real energy levels and focus patterns.
• Building and tracking habits using prompts that clarify triggers, rewards, and realistic expectations.
• Organizing physical and digital spaces so it is easier to find what they need and stay focused.
• Managing energy and stress with prompts for rest, transitions, and sustainable routines.

Ways you can use this prompts pack in your business

• Sell it as a standalone ADHD productivity prompt pack for your digital shop or funnel.
• Include it as a bonus in ADHD coaching programs, productivity courses, or planner bundles.
• Use the prompts as homework between sessions with 1:1 or group coaching clients.
• Turn selected prompts into social posts, emails, or mini-lessons that lead back to your paid offers.

Product details

• Format: Prompt pack in PDF format, delivered inside a ZIP file.
• Length: 10 pages, around 900 words of targeted prompts.
• Topic: ADHD-friendly productivity, time management, habits, organization, and self-care.
• Ideal for niches: Personal development, habits, and productivity content for neurodivergent adults.
• License: Private label rights – edit, rebrand, bundle, and resell under your own brand.
• Delivery: Digital download only – no physical product is shipped.

FAQ – Quick answers

Who is this prompts pack for?
Adults with ADHD, entrepreneurs, students, and professionals who want guided support for building better systems, routines, and workflows.

Can I use the prompts with AI tools?
Yes. The prompts are written so they work brilliantly with AI assistants like ChatGPT, but they also function well as journal prompts or discussion questions.

Can I customize and resell it?
Yes. You have private label rights, so you can change the wording, add your branding or frameworks, and sell it as part of your own offer stack.

How can I deliver it to my customers?
Upload the PDF or ZIP file to your shop platform, course portal, or delivery system and give instant access after checkout.

Is this medical advice?
No. This is a productivity and self-management resource. It is not a replacement for medical, therapeutic, or psychological care.