Productivity with ADHD Workbook – Exercises, Trackers & Systems for Focus and Follow-Through

Knowing what to do is one thing—actually doing it consistently is another, especially with ADHD. The Productivity with ADHD Workbook gives your audience practical exercises, worksheets, and tracking pages so they can apply ADHD-friendly strategies to their real schedule, tasks, and environment.

It is the perfect companion to any ADHD productivity guide or course, turning ideas into repeatable routines and systems.

What your customers will work through

• Interactive exercises that address time blindness, disorganization, and unfinished tasks.
• Templates for building personalized time management systems and weekly planning routines.
• Habit-building pages that help them design habits that fit their energy and lifestyle.
• Self-care and recovery planning so they protect energy instead of pushing into burnout.
• Reflection and tracking pages to review progress, adjust strategies, and celebrate wins.

Ways you can use this workbook in your business

• Offer it as a premium ADHD productivity workbook in your shop.
• Include it as a core resource in coaching programs, masterminds, and group cohorts.
• Use printed or digital pages in workshops, retreats, or live challenges.
• Bundle it with the Productivity with ADHD Guide and Prompts Pack for a complete toolkit.

Product details

• Format: Workbook in PDF format, delivered inside a ZIP file.
• Length: 29 pages, around 1,800 words plus plenty of space for writing.
• Topic: ADHD-friendly time management, habits, organization, and self-care exercises.
• Ideal for niches: Personal development, productivity, study skills, and ADHD coaching.
• License: Private label rights – customize, rebrand, and use with your audience.
• Delivery: Digital download only – no physical workbook is shipped.

FAQ – Quick answers

Is this workbook editable?
You receive a PDF workbook that you can distribute as is. You are free to create your own editable version if you want to customize layouts or add extra pages.

Can I use it in groups or programs?
Yes. You can use the exercises with coaching clients, students, or community members and give them access as part of your paid offers.

Does it require other products to work?
No. The workbook stands on its own, but it becomes even more powerful when paired with ADHD guides, planners, or prompt packs.

Is this a substitute for professional care?
No. It is an educational productivity resource and should be used alongside, not instead of, professional medical or therapeutic support.

How can customers use the workbook?
They can print it out, use it on a tablet with a stylus, or fill it in digitally using their favourite PDF editor.