21 Attention Traps Blocking Deep Work – Digital Guide

Stop losing your day to tiny distractions

21 Attention Traps Blocking Deep Work is a concise, practical guide that helps you spot (and fix) the small habits that quietly destroy focus. In 23 skimmable pages you’ll learn how to protect your time, build deep-work routines, and ship meaningful work without burnout.

What’s inside

• 21 clear, no-fluff “attention traps” with quick fixes
• Everyday examples (email, messenger, social, multitasking)
• Simple tactics that don’t require new apps or complex systems

Sample traps you’ll dismantle

• Notification Avalanche – turn pings into protected work blocks
• Email Anxiety Spiral – batch inbox time and end reactive loops
• Mid-Task Social Media Glance – stop micro-switching that kills momentum
• Meeting Creep – redesign your calendar for maker time
• Open-Tab Overload – a lightweight method to finish what you start

Who it’s for

Creators, entrepreneurs, knowledge workers, students, and teams who want more output with less noise.

Format & delivery

• Digital download: ZIP containing a PDF guide
• Length: 23 pages (≈1,576 words)
• File size: ~2 MB

How to use it

1. Read once to spot your top 3 traps.
2. Apply one fix per day for a week.
3. Revisit monthly to tighten your deep-work routine.

Instant access after checkout.