6 Days to Mindful Focus at Work – Email Course (Digital Download)

Build calm, focused workdays in just 6 lessons

6 Days to Mindful Focus at Work is a done‑for‑you email mini‑course that helps professionals reduce stress, improve attention, and get more meaningful work done. Each day delivers a short, actionable lesson you (or your audience) can apply immediately—no apps, no jargon.

What you'll learn

• How stress affects focus at work—and what to do about it
• 3 simple mindfulness techniques to feel calm and in control
• The STOP technique to handle tough moments
• Deep‑work strategies to avoid distractions and protect attention
• Mindful communication for meetings and email
• A weekly + monthly plan to make habits stick and build a calmer workplace

Who it's for

Busy professionals, creators, managers, and teams who want steady focus, fewer reactive loops, and better results with less burnout.

Format & delivery

• Digital download: ZIP with course materials (ready to adapt or use)
• Length: 21 pages (~2,621 words)
• File size: ~3 MB

How to use it

1. Send or read one lesson per day.
2. Try the daily mindfulness prompt (2–5 minutes).
3. Review the weekly plan to reinforce your new focus habits.

Instant access after checkout. Rebrand, customize, or use as‑is.