Build Your Boundaries — Checklist

A short, practical checklist that helps your audience say no with confidence, set clear limits, and protect deep‑work time—without hurting relationships.

Quick Q&A

• What is it? A brandable, step‑by‑step checklist to build healthy boundaries at work.
• Who is it for? Professionals, freelancers, leaders—anyone who overcommits and wants focus back.
• How will I use it? Guide sessions, add to onboarding, or give as a lead magnet / bonus resource.

What’s Inside

• Identify automatic ‘yes’ triggers and pressure points
• Ready-to-use responses and respectful scripts
• Simple actions to protect time and attention
• Space to define your non‑negotiables

Benefits

• Reduce stress and burnout risk
• Improve productivity and focus
• Strengthen professional relationships

Specs

• Format: Checklist (PDF in ZIP)
• Length: 5 pages • ~773 words
• File size: ~2 MB
• Instant access