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Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
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€7,50 EUR
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Digital file • Instant download
Format: High-resolution PDF (A4 & US Letter friendly)
Length: 36 thoughtfully designed pages
Includes: Guided breathing, body scan, loving-kindness, journaling prompts, quick stress hacks & more
Perfect for: Beginners, students, busy professionals, self-care gifts
📜 Description
🌿 What You'll Receive
A 36-page, print-ready PDF packed with beginner-friendly lessons, evidence-backed benefits and step-by-step practices:
Introduction & History of Meditation
Scientifically Proven Benefits for Stress, Sleep & Focus
Guided Breathing & Body-Scan Scripts
Loving-Kindness (Metta) Practice
Journaling Prompts for Reflection
Mindfulness Tips for Daily Life (work, chores, walking)
Quick Stress-Relief Techniques (box breathing, three-breath pause)
Inspirational Quotes & Further Resources
🌟 Why You'll Love It
Evidence-based: Insights from Mayo Clinic, Harvard Health & Johns Hopkins studies.
Easy to use: Minimalist layout, generous margins—print at home or read on tablet/phone.
Flexible: Dip in for a 5-minute reset or follow the full 4-week program.
Eco-friendly: No shipping, zero waste—instant gratification!
🛠️ How to Use
After purchase, Etsy emails you a Download link (also findable under Purchases & Reviews).
Save the PDF to your device.
Print single pages or the whole workbook—or annotate digitally in GoodNotes/Notability.
Practice daily, journal your insights, revisit whenever you need calm.
📝 Printing Tips
Works on A4, US Letter, or half-letter booklets.
Print “Actual size / 100 %” for best margins.
Prefer no-ink? View on any PDF-enabled tablet or phone.
⚠️ Please Note
This is a digital product only—no physical item will be shipped.
Personal use license. Please do not resell, redistribute or share the file.
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