The 90‑Minute Focus Cycle – Work in 90‑Minute Deep‑Focus Blocks to Beat Burnout and Get More Done (PDF eBook)

What you get

A polished PDF eBook (35 pages) that teaches a simple, science‑backed system to organize your day in 90‑minute deep‑focus blocks with restorative breaks. You’ll learn how to reduce mental fatigue, avoid burnout, and consistently finish meaningful work.

Inside the eBook

• The science explained: how your brain’s natural 90–120 minute cycles power focus and recovery.
• Step‑by‑step system: plan your day with 90‑minute work blocks and effective break lengths.
• Sample schedules: ready‑to‑use routines for office, remote work and students.
• Recovery techniques: micro‑breaks, breathing, movement and visual reset drills.
• Tracking tools: checklists and templates to keep energy and attention on track.

Quick Q&A

What is the 90‑minute focus cycle? A way of working in one deep‑focus block of about 90 minutes followed by a fuller 15–30 minute recovery break to reset your brain.

Is this better than Pomodoro? For deep work, longer blocks often outperform 20–25 minute timers because they allow you to enter and maintain flow without constant context switching.

How long should breaks be? Use short micro‑breaks when needed and schedule fuller 15–30 minute resets after each 90‑minute block to restore mental energy.

Who is this for? Entrepreneurs, knowledge workers, students, and creators who need sustained attention without burnout.

How it helps

• Create a repeatable daily rhythm aligned with your energy.
• Ship important work faster, with fewer distractions.
• Protect your brain from decision fatigue and burnout.

Format

PDF eBook • 35 pages • Instant download after checkout.