Exam Stress Toolkit (PDF, Audio & Notion Template)

Beat Exam Stress with a Proven, Ready-to-Use Toolkit

Feeling panic as exams approach? This all‑in‑one Exam Stress Toolkit helps you calm anxiety, focus quickly, and build a realistic last‑week study plan—without burnout.

What’s Inside

• 45‑page PDF Planner (printable & fillable): 7‑day cram plan, topic prioritizer, revision tracker, exam‑day checklist.
• Notion Template: plug‑and‑play study dashboard with priority scoring, time blocks, and spaced‑repetition schedule.
• 10 Guided Audios (MP3 scripts): 3‑min “Panic Reset”, 5‑min “Focus Breath”, 7‑min “Night Calm”, exam‑day grounding & more.
• Quick Tools: Pomodoro sheet, anxiety log, SOS card (5‑step protocol), positive self‑talk scripts.

Who It’s For

High school, college, and adult learners facing finals, midterms, standardized tests, or certifications.

How It Helps

• Calm quickly with science‑based breathing and grounding.
• Study smarter using last‑week priority mapping and realistic time blocks.
• Stay consistent with micro‑habits, checklists, and gentle accountability.

Delivery

Instant digital download. No physical item will be shipped.

License

Personal use only. Not for resale or redistribution.