A complete, brandable guide that teaches a clear framework to set strong work boundaries, protect time, reduce stress, and make better decisions long‑term.
Quick Q&A
What is it? A practical 35‑page guide with scripts, exercises, and email templates.
Who is it for? Employees, managers, and founders who need sustainable performance.
How do I use it? Sell as a standalone, bundle with coaching, or use as workshop material.
What’s Inside
Understanding the ‘Yes Trap’ and overcommit patterns
Exercises to map triggers and pressure points
Saying no with confidence — ready scripts for hard talks
Systems to block time and manage requests
Email templates for clients, coworkers, and leaders
