Mindfulness Mastery Companion Workbook — Concentration, Clarity & Equanimity (Printable PDF)

Here’s what you’ll find inside:

• 80+ guided prompts to build concentration, sensory clarity, and equanimity

• Step-by-step daily & weekly practice plans you can follow at your pace

• Printable trackers, checklists, and reflection pages (A4 & US Letter)

• Clear drills: single-point focus, open-monitoring, emotion/body-scan work

• “On-the-go” micro-practices for work, study, and relationships

• Hyperlinked Table of Contents, beginner-friendly glossary, progress reviews

Disclaimer: This is an independent, original companion workbook by DPKey. It is not affiliated with or endorsed by any other authors or publishers.