• Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
  • Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
  • Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
  • Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
  • Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
  • Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download
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Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download

Mindfulness & Meditation Guide PDF – 36-Page Digital Workbook | Stress-Relief Exercises, Breathing Journal, Instant Download

€7,50 EUR
€7,50 EUR
In offerta Esaurito
Imposte incluse. Spese di spedizione calcolate al check-out.
Digital file • Instant download

Format: High-resolution PDF (A4 & US Letter friendly)

Length: 36 thoughtfully designed pages

Includes: Guided breathing, body scan, loving-kindness, journaling prompts, quick stress hacks & more

Perfect for: Beginners, students, busy professionals, self-care gifts

📜 Description
🌿 What You’ll Receive
A 36-page, print-ready PDF packed with beginner-friendly lessons, evidence-backed benefits and step-by-step practices:

Introduction & History of Meditation

Scientifically Proven Benefits for Stress, Sleep & Focus

Guided Breathing & Body-Scan Scripts

Loving-Kindness (Metta) Practice

Journaling Prompts for Reflection

Mindfulness Tips for Daily Life (work, chores, walking)

Quick Stress-Relief Techniques (box breathing, three-breath pause)

Inspirational Quotes & Further Resources

🌟 Why You’ll Love It
Evidence-based: Insights from Mayo Clinic, Harvard Health & Johns Hopkins studies.

Easy to use: Minimalist layout, generous margins—print at home or read on tablet/phone.

Flexible: Dip in for a 5-minute reset or follow the full 4-week programme.

Eco-friendly: No shipping, zero waste—instant gratification!

🛠️ How to Use
After purchase, Etsy emails you a Download link (also findable under Purchases & Reviews).

Save the PDF to your device.

Print single pages or the whole workbook—or annotate digitally in GoodNotes/Notability.

Practise daily, journal your insights, revisit whenever you need calm.

📝 Printing Tips
Works on A4, US Letter, or half-letter booklets.

Print “Actual size / 100 %” for best margins.

Prefer no-ink? View on any PDF-enabled tablet or phone.

⚠️ Please Note
This is a digital product only—no physical item will be shipped.

Personal use license. Please do not resell, redistribute or share the file.
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