Optimizing Your First Morning 90 Minutes – Guide for Energy, Focus and Productivity

FAQ — Quick Answers

Q: What is this guide?
A: It is a 16 page step by step guide that shows how to design and run an intentional first 90 minutes of the day so mornings feel calm, energised and productive.

Q: Who is it for?
A: For coaches, therapists, wellness professionals, creators and busy professionals who want a realistic, science informed morning routine they can actually follow.

Q: How can I use it in my business?
A: You can rebrand the guide, include it in programmes, memberships and bundles, use it as a paid digital product or as a high value bonus for your morning routine offers.

Q: What will I receive?
A: You will receive a downloadable ZIP file with a professionally designed 16 page PDF guide. This is a digital product only, no physical item will be sent.

Optimising the first 90 minutes after waking is one of the fastest ways to change how the whole day feels. This guide gives your audience a clear structure for those minutes so they know exactly what to do and why it works.

Instead of scrolling their phone or reacting to messages, they follow a focused sequence that supports physical energy, mental clarity and meaningful progress on their priorities.

What is inside

• Morning routine essentials that explain the core building blocks of an intentional start to the day.
• Energy and focus strategies to wake up the body, activate the brain and reduce grogginess.
• Productivity frameworks for choosing a single high impact task, planning the day and eliminating early distractions.
• Habit formation tips so the routine becomes automatic instead of another thing to remember.
• Tracking and refinement prompts to review what works, adjust timing and keep the routine sustainable.

Perfect for

• Mindset, performance and productivity coaches who want a structured resource to give clients.
• Wellness professionals who teach sleep hygiene, circadian health or stress reduction.
• Business owners, freelancers and creators who want a practical morning playbook they can follow right away.
• Course creators building modules around morning routines, focus or high performance habits.

How you can use this guide

• Sell as a standalone digital guide or include in a morning routine bundle.
• Offer as a bonus for online courses, memberships or coaching packages focused on mindset or productivity.
• Use the chapters as the outline for live workshops, challenges or group programmes.
• Repurpose sections into emails, blog posts, podcast episodes or social content.

Format and licence

• Format: ZIP file containing a 16 page PDF guide in English.
• Use: For educational, self help and coaching contexts. Not intended as medical or psychological treatment.
• Delivery: Instant digital download. Access your files immediately after checkout.

License and ways you can use it

• Rebrand with your logo, fonts and colours.
• Edit the content to match your methodology and audience.
• Share with clients as a paid or bonus resource.
• Combine with your existing morning or mindfulness products to build a powerful offer stack.