Your Daily Calm Practice – E‑mail Mini‑Course

Q: What is included?
A: A 7‑day email course with short lessons and quick actions that reduce stress and build calm habits.

Q: How does it work?
A: Copy + paste the emails into your platform or send them manually—each lesson includes a small action.

Q: Who is it for?
A: Anyone who wants practical, gentle tools to feel calmer and more centered day by day.

What you will get

• Simple daily prompts that take 5–10 minutes
• Breathing, grounding and boundaries micro‑skills
• Lifestyle design for lower baseline stress
• Templates for easy delivery via email platforms
• End‑of‑course recap and next‑steps

Note: This is a digital product. No physical item will be shipped.