Brain-Friendly Nutrition Plan — Printable Checklist

Turn everyday meals into brain fuel. This concise checklist helps you build smart eating and hydration habits that support focus, energy, and memory.

Quick Q&A

• What is a brain-friendly diet? A simple pattern prioritizing whole foods, healthy fats and steady hydration to boost cognition.
• How do I start? Follow the morning-to-night steps and tick them off daily—no apps, no strict dieting.
• Does hydration matter? Yes—consistent water breaks support attention and mental clarity.

What’s Inside

• Daily checklist from morning to evening
• Hydration routine you can actually follow
• Fast food swaps and portion cues
• Mini habit tracker for consistency

Specs

• Format: PDF inside ZIP
• Length: 5 pages • ≈667 words
• Instant download — start today

Educational resource only; not medical advice.