Your Personal Burnout Detector — Guide

Spot burnout before it escalates. This 35-page guide teaches a simple 7-day system to track mind, body, emotions, and behavior—so you can respond early and protect long-term performance.

Quick Q&A

• What is it? A practical, brandable guide with daily checklists and a personal tracker setup.
• Who is it for? Anyone under pressure—students, parents, leaders, founders, and busy teams.
• How do I use it? Follow one domain per day for a week; repeat monthly to stay on track.

What’s Inside

• The 4 Domains of Burnout: body, thoughts, emotions, actions
• 7 daily checklists to spot patterns quickly
• Smart response plans for early intervention
• Integration tips to make tracking effortless

Benefits

• Recognize subtle warning signs early
• Stabilize energy and mood with small daily habits
• Build a sustainable pace for work and life

Specs

• Format: PDF inside ZIP
• Length: 35 pages • ~4,100 words
• File size: ~3 MB
• Instant access